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This class follows the Journey Into Power sequencing including integration, awakening, vitality, equanimity, grounding, igniting, stability, opening, release, rejuvenation, and deep rest. Power yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of movement
5 minutes of deep rest
Optional Props: Yoga blocks
Can be done in person or virtual. Zoom link provided upon booking.
This class follows the Journey Into Power sequencing including integration, awakening, vitality, equanimity, grounding, igniting, stability, opening, release, rejuvenation, and deep rest. Power yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of movement
5 minutes of deep rest
Optional Props: Yoga blocks
Can be done in person or virtual. Zoom link provided upon booking.