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This prenatal yoga class is about nurturing strength, comfort, and inner resilience during pregnancy. It is designed to help you build strength and flexibility, reduce discomfort, promote stress relief, prepare for labor, and foster connection with your baby.
15 minutes of introduction, intention setting
50 minutes of movement
10 minutes of relaxation, conclusion
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Zoom link provided upon booking.
This prenatal yoga class is about nurturing strength, comfort, and inner resilience during pregnancy. It is designed to help you build strength and flexibility, reduce discomfort, promote stress relief, prepare for labor, and foster connection with your baby.
15 minutes of introduction, intention setting
50 minutes of movement
10 minutes of relaxation, conclusion
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Zoom link provided upon booking.