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This class follows the restorative Yin Yoga principles of finding stillness in the mind, body, and breath. Poses are held for 3-5 minutes with less poses per class. Yin is designed to target the fascia, connective tissue, ligaments, and joints instead of heating muscles. This is a great compliment to any physical activity, especially runners and strength training. Yin Yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of Yin Yoga
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Can be in person or virtual. Zoom link provided upon booking.
This class follows the restorative Yin Yoga principles of finding stillness in the mind, body, and breath. Poses are held for 3-5 minutes with less poses per class. Yin is designed to target the fascia, connective tissue, ligaments, and joints instead of heating muscles. This is a great compliment to any physical activity, especially runners and strength training. Yin Yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of Yin Yoga
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Can be in person or virtual. Zoom link provided upon booking.