Yoga for every new beginning
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Personalized
Each session is tailored to your specific physical, mental, and emotional needs. Together we will identify and overcome your barriers to practicing yoga by targeting specific parts of the body, poses, and injuries. I will meet you where you are.
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Empowering
The practice of yoga will help you recognize and embrace your own strength, confidence, and capability. I will remind you of your inner power and give you a safe, supported space to access it.
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Integrative
I believe feeling better starts with the brain to body connection. I’ll be guiding you toward other helpful practices such as pranayama, mindfulness training, aromatherapy, and more to transform your practice.
Community Events
Coming Soon: Free outdoor yoga
Monthly Outdoor classes at Everhart Park May-September 2026
ACAC Fitness + Wellness West Chester
1130 McDermott DriveWeekly Classes for members:
Fridays 9:30am-10:30am Power Vinyasa
Saturdays 9:15-10:15am Power Vinyasa
This prenatal yoga class is about nurturing strength, comfort, and inner resilience during pregnancy. It is designed to help you build strength and flexibility, reduce discomfort, promote stress relief, prepare for labor, and foster connection with your baby.
15 minutes of introduction, intention setting
50 minutes of movement
10 minutes of relaxation, conclusion
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Zoom link provided upon booking.
This class follows the Journey Into Power sequencing including integration, awakening, vitality, equanimity, grounding, igniting, stability, opening, release, rejuvenation, and deep rest. Power yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of movement
5 minutes of deep rest
Optional Props: Yoga blocks
Can be done in person or virtual. Zoom link provided upon booking.
Private Yoga
This class follows the Journey Into Power sequencing including integration, awakening, vitality, equanimity, grounding, igniting, stability, opening, release, rejuvenation, and deep rest. Power yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of movement
5 minutes of deep rest
Optional Props: Yoga blocks
Can be done in person or virtual. Zoom link provided upon booking.
This prenatal yoga class is about nurturing strength, comfort, and inner resilience during pregnancy. It is designed to help you build strength and flexibility, reduce discomfort, promote stress relief, prepare for labor, and foster connection with your baby.
15 minutes of introduction, intention setting
50 minutes of movement
10 minutes of relaxation, conclusion
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Can be in person or virtual. Zoom link provided upon booking.
This class follows the restorative Yin Yoga principles of finding stillness in the mind, body, and breath. Poses are held for 3-5 minutes with less poses per class. Yin is designed to target the fascia, connective tissue, ligaments, and joints instead of heating muscles. This is a great compliment to any physical activity, especially runners and strength training. Yin Yoga is a great option for beginners, intermediate, or advanced as it is accessible to all levels.
10 minutes of introduction, intention setting
60 minutes of Yin Yoga
Props needed: yoga mat, a bolster or couch cushion, two blocks or a stool, blanket or folded towel
Can be in person or virtual. Zoom link provided upon booking.